Frederick Breathe Free ENT, Sinus & Allergy Blog

April 9, 2025

Understanding Dizziness and Vertigo: Causes and When to Seek Help

Dizziness and vertigo are distinct sensations with various causes, from inner ear issues like BPPV and Meniere’s disease to migraines and anxiety. If symptoms are persistent or disruptive, seeking medical help is key to identifying the cause and finding effective treatment.

March 21, 2025

Spring Cleaning Your Sinuses: How to Manage Springtime Allergies

As spring arrives in Frederick, rising pollen can trigger allergy symptoms like congestion and sinus pressure. Manage these by keeping windows closed, using HEPA filters, rinsing your sinuses, and checking pollen counts. If symptoms persist, consult an ENT specialist for long-term relief and wellness at Frederick Breathe Free.

March 7, 2025

Do You Have Food Allergies or Sensitivities? How to Tell & How They Impact ENT Health

This blog explains how food allergies and sensitivities can impact your ears, nose, and throat, causing symptoms like congestion and throat irritation. It distinguishes between sensitivities (gradual symptoms) and allergies (quick, severe reactions) and advises seeing an ENT specialist to identify triggers and manage symptoms.

February 17, 2025

Understanding the Impact of Winter on Sinus Health and How to Stay Clear

Winter’s cold air, dry indoor heat, and seasonal illnesses can trigger sinus discomfort by causing congestion, swelling, and infections. To keep your sinuses clear, stay hydrated, use a humidifier, rinse your sinuses with saline, protect your nose outdoors, and reduce allergen exposure indoors.

February 12, 2025

Everything You Need to Know About Balloon Sinuplasty

This blog explains balloon sinuplasty, a minimally invasive procedure for chronic sinusitis. It describes how the procedure works, its benefits, ideal candidates, and quick recovery. The post also covers potential risks and aftercare instructions, encouraging those with sinus issues to consult an expert for effective treatment.

January 13, 2025

What Causes Nosebleeds, and How to Prevent Them in Cold Weather

Winter nosebleeds are common due to dry, cold air and temperature changes. Prevent them by using a humidifier, staying hydrated, applying nasal moisturizers, and protecting your nose outdoors.

January 3, 2025

How to Protect Your Ears From Cold Weather and Prevent Infections

Cold weather makes ears more susceptible to infections due to their lack of insulation and exposure to the elements. To protect them this winter, keep ears warm and dry, strengthen your immune system, and consult an ENT specialist for personalized care.

December 20, 2024

Fireplace Season and Indoor Air Quality: Protecting Sinus Health

Fireplaces can irritate your sinuses by drying the air and releasing pollutants like smoke. To protect your sinuses, use a humidifier, ensure proper ventilation, and consider gas or electric fireplaces.

Infographic with cold & flu prevention and relief tips like handwashing, hydration, and flu shots.

December 4, 2024

Surviving Cold and Flu Season: ENT-Approved Remedies and Tips

Cold and flu season can disrupt your routine, but simple preventive steps like handwashing, hydration, and flu shots can help keep germs at bay. If illness strikes, ENT-approved remedies like steam therapy, nasal irrigation, and humidifiers can ease symptoms and speed recovery.

Split image comparing fall and spring allergies with text overlay and two people surrounded by plants.

November 20, 2024

Fall Allergies vs. Spring Allergies: Why They Feel Different and How to Manage Both

Learn the key differences between fall and spring allergies, from common triggers like ragweed and pollen to similar symptoms like sneezing and congestion. Discover practical tips to manage seasonal allergies and improve your quality of life.

Three children with backpacks walking on a road lined with autumn trees and a health tip text overlay.

November 13, 2024

Back-To-School ENT Tips: Keeping Kids Healthy During Cold and Flu Season

Wondering how to keep your kids healthy this cold and flu season? Focus on hand hygiene, a nutritious diet, plenty of sleep, and hydration. Don’t forget to manage allergies, use a humidifier, and stay up to date on flu vaccines to protect against seasonal illnesses.

An infographic with text "5 Ways to Keep Your Health Optimal in Maryland" and two illustrated figures with one holding a shield.

October 25, 2024

Kids Are Back to School, and So Are Germs: 5 Ways to Keep Your Health Optimal in Maryland

Keep kids healthy for school with tips on handwashing, no sharing, vaccines, symptom awareness, and boosting immunity to prevent illness in classrooms.

November 24, 2021

Cold Weather and Ear, Nose, and Throat Symptoms

Are you finding the weather outside to be particularly frightful? You might think the snow and haze look like a wonderland, but your sinuses have said otherwise.

Child in a blue shirt holding a pink checkered scarf outdoors.

September 14, 2021

How to Survive Hay Fever Season-Steps To Take

Hay fever season is upon us. Pollen causes hay fever, and allergic reactions can affect your throat, eyes, nose, and mouth. There is no cure for hay fever; however, we have some tips to ease your symptoms.

June 3, 2021

Natural Treatment for Sinus Infection | Ask an ENT

Sinusitis is a condition that impacts the daily lives of many Americans. Anyone who struggles with a sinus condition understands how the symptoms of sinusitis make daily life painfully difficult.

Man with black curly hair wearing a striped shirt against a gray background.

May 24, 2021

What Can You Take For a Sinus Infection | ENT Solutions

Many Americans suffer from the painful symptoms of sinus infections (sinusitis) and spend excessive amounts of money each year on over-the-counter and prescription medications to treat these symptoms.

March 30, 2021

Aerosinusitis Keeping You On The Ground? Here's Our Advice

Flying is mentally and physically draining as it is; if you throw sinus pain into the mix, flying becomes unbearable.

March 30, 2021

Immunotherapy: Should I Choose Allergy Drops or Shots?

April showers bring May flowers, and in Maryland, allergy season. The switch from winter to summer often presents a problem for allergy sufferers.