ENT-Approved Tips for Surviving Summer Allergies in Frederick

Summer in Frederick County is a great time to get outside, explore the Catoctin Mountains, or enjoy a picnic along Carroll Creek. But for many residents, summer also brings along itchy eyes, sneezing fits, and that constant, frustrating congestion. Sound familiar? You're not alone.

If seasonal allergies hit you like clockwork every summer, it’s probably not just your imagination—and it’s definitely not something you have to just “deal with.” Here's what you should know about managing summer allergies in our area, straight from your local ENT specialists at Frederick Breathe Free.

What's in the Air in Frederick County?

Frederick's lush green spaces and rolling farmland come at a cost: allergens. From late spring through early fall, the air is loaded with pollen from:

• Grasses (like timothy, Bermuda, and rye)
• Weeds (especially ragweed in late summer)
• Tree pollen (oak, maple, and birch are common triggers earlier in the season)

When it’s hot and dry, pollen tends to linger. Add in poor air quality days—something we see more of during heat waves and wildfire season—and your sinuses are working overtime. That combination of pollen and poor air quality can create the perfect storm for allergy flare-ups.

Keep an Eye on Local Air Quality

If you have allergies, tracking pollen counts isn’t enough. Summer in Frederick often brings high ozone levels and fine particulate pollution, which can irritate your respiratory system even if you're not allergic to pollen.

Make it a habit to check air quality forecasts—apps like AirNow or even the weather section on your phone can help. On poor air quality days, limit outdoor activity during peak hours (late morning to early afternoon) and consider using a portable air purifier indoors.

ENT-Recommended Tips for Relief:

If allergy meds aren't cutting it or you're feeling foggy and drained more days than not, here are a few ENT-approved strategies worth trying:

1. Rinse It Out:

Saline nasal rinses or sprays can help flush out allergens and keep your nasal passages hydrated. This is especially helpful after spending time outside.

2. Use a HEPA Filter:

Your home’s air conditioning should work for you, not against you. A HEPA filter in your HVAC system or a portable unit can make a real difference, especially in bedrooms.

3. Shower Before Bed:

Pollen clings to skin and hair. A quick shower and clean clothes after time outside can prevent allergens from sticking around (and settling into your pillowcase).

4. Don’t Skip Your Morning Meds:

Some allergy medications work best when they’re already in your system before you're exposed to allergens. If you know you’ll be outside, take your antihistamines or nasal sprays early in the day.

When Home Remedies Aren’t Enough

Over-the-counter options can only go so far. If your allergy symptoms are constant, severe, or leading to sinus infections, it’s time to dig deeper. An ENT can help determine whether your symptoms are caused by allergies, chronic sinus issues, or both.

Not sure where to start? Seeing an ENT for allergies in Frederick can help clarify what’s really going on and which treatments might actually work for you—whether that’s prescription medication, allergy testing, or minimally invasive sinus procedures.

Get Ahead of Allergy Season

Summer allergies don’t have to sideline your plans. Whether you're hiking near Gambrill State Park or just trying to enjoy your backyard in peace, managing your allergies can make a big difference in how you feel.

If you’re tired of guessing and googling symptoms, Frederick Breathe Free is here to help you find a solution that lasts longer than a dose of antihistamines. Schedule a consultation today and take the first step toward breathing easier this summer.